Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Olympic Barbell Buyers Guide: How to Buy the RIGHT Barbell! (Cooper Mitchell – Garage Gym Reviews)
A detailed explanation of the various aspects of a barbell, and of which type is suitable for the type of training you perform.
Looking At : Apr 4, 2021
This week on Straight to the Bar…
Optimo (2.25″ Wing Grips)
Turn ANY bar or handle into a thick bar.
Build a Big Back with Bands (NO WEIGHTS!) (Athlean-X)
Fitness bands are wonderful things.
Looking At : Mar 28, 2021
This week on Straight to the Bar…
BP Trace (Smartwatch-Based Blood Pressure Monitor)
New Samsung Galaxy Watch 4 Awesome Features (Lew Later)
Looks like both the upcoming Apple Watch and the Samsung Galaxy Watch 4 are close to incorporation of blood glucose sensors. Fantastic.
Looking At : Mar 21, 2021
This week on Straight to the Bar…
iCARE (Health Monitor)
The iCARE is a dedicated health monitoring device, designed for regular use. Keeping track of heartrate, blood oxygen levels, blood pressure and so on – everything a fitness-focused watch typically tracks.
15 different bio-signs in total.
The Immortal Woman Who Saved Millions Of Lives (Answers With Joe)
A fascinating piece of medical history.