Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Eight Sleep’s Huge Software Update – Sleep OS & Autopilot Mode (Katie Type A)
I love tracking health & fitness as much as possible - particularly when it comes to sleep. Katie obviously shares this obsession, and her video on the updated 8 Sleep Pro software (above) dives deep into this wonderful area. Incidentally, if you just want a look at...
Looking At : Aug 15, 2021
This week on Straight to the Bar…
BodyFly Home (Portable Cable Machine)
The BodyFly Home is a compact, portable cable machine – perfect for both home and travel workouts. Nice and simple.
Fasting, Aging & Longevity – Summary of Dr. David Sinclair’s Research (Thomas DeLauer)
A wonderful look at the current world of longevity research, particularly that of Dr David Sinclair.
Looking At : Aug 8, 2021
This week on Straight to the Bar…
Eye Mask by Ostrichpillow (3D-Ergonomic Eye Mask)
If the podcast series ''Sleeping With David Baddiel'' got you looking at the world of sleep tech a little more closely (and it's a huge area - dive in), you may wish to consider something like the Ostrichpillow Eye Mask. Nice and simple. A little video : Although it's...
What The NMN Aerobic Human Trial Showed Us (LifeXtenShow)
A brief look at the use of NMN by endurance runners. Interesting trial.NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
Looking At : Aug 1, 2021
This week on Straight to the Bar…
Sleeping With David Baddiel (Audible Series)
This week I’ve been listening to a suggestion from a friend of mine, ‘Sleeping With David Baddiel’ (Audible Original). An interesting look at the science of sleep, and the various impacts it has on a noted insomniac.
Not bad at all.
Muscle Loss & Protein Intake For Those Over 50 (Thomas DeLauer)
A fascinating look at the age-related causes of sarcopenia, and a great way to counterract this – by adjusting protein intake.