Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
How To Win The Fight Against Aging (Aubrey de Grey on Health Theory)
Very interesting interview on the near-term future of age reversal.
Looking At : Jun 13, 2021
This week on Straight to the Bar…
GEO (Heated Pad For Pain Relief)
Nice and simple. GEO is a flexible, heated adhesive pad for pain relief. Muscular soreness - think injuries during workouts. Although I'll defer judgement until trying one, I've certainly used plenty of pain-relieving devices in the past. The general idea is sound. A...
Electronic Pills That Could Transform How We Treat Disease (Khalil Ramadi)
Fascinating peek at the possible use of electronic pills.NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We...
Looking At : Jun 6, 2021
This week on Straight to the Bar…
The BGR (Suspension System)
The BGR (Bars Grips Rings) is a suspension system which combines the usual straps with rings and a chinning bar.
Only One Man Knows Who Climbed Everest First and We Can’t Find Him (Thoughty2)
Fascinating look into the possibility of George Mallory being the first to summit Everest.
Looking At : May 30, 2021
This week on Straight to the Bar…
THEKU Neck Cooler (Personal Cooling Device)
The THEKU Neck Cooler is a solid neckband with a pair of cooling pads built in. Looks ideal for any sort of outdoor training on a hot day.
Lifting Gear 101 (Meg Squats)
Over the weekend I was talking to a friend about the various accessory items used in strength training. This video is a great overview – what they are, how they work, who they’re for and where to get them.