Recent Articles
As you can see, we post a lot – on this site, in the newsletter, on Twitter and so on.
On this site in particular, the following made an appearance recently :
UniGym (All-in-One Home Gym)
The UniGym is certainly an unusual combination of elements – ideal for use in a rehab setting, or for light workouts / warm-ups.
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle (FoundMyFitness)
Great information – no matter your age or weight.
Looking At : Dec 8 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Ready to Run : Unlocking Your Potential to Run Naturally’ (by Kelly Starrett)
Kelly Starrett’s ‘Ready to Run : Unlocking Your Potential to Run Naturally’ outlines how performing a bit of daily maintenance work can prevent/repair many running-related injuries. Wonderful.
Ionic Dual (Gyroscopic Device)
I was chatting to someone yesterday about tools like this – the Ionic Dual : a gyroscopic device, think Powerball.
RFK Jr’s Likely Impact As HHS Secretary (Lifespan News)
I suspect the simple fact that he regularly trains (and looks like he’s been doing so for many, many years) will go a long way. The ‘do as I do’ approach.
Looking At : Dec 1 2024
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Fit for Life: A New Beginning’ (by Harvey Diamond)
I found myself in a conversation the other day on RFK Jr’s MAHA ideas for the US. As a result, I was pointed to Harvey Diamond’s ‘Fit for Life: A New Beginning’.
An interesting read.
FLEXICON (Home Gym Device)
The FLEXICON is an all-in-one setup for the home gym, utilising resistance bands rather than plates or a weight stack.
This is What Exercise Does to Your Muscles (Institute of Human Anatomy)
Great information.
NB : you might also like to check out some of our favourites. Enjoy.
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