Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
6 Key Ways to Improve Your Sleep (Joe Delaney)
An interesting look at the incredible power of optimizing your sleep, and how to go about doing that.
Looking At : Oct 31 2021
This week on Straight to the Bar…
Knee Plus (Light Therapy Device For Pain Relief)
Knee Plus is a light therapy device for the rapid relief of pain; so you can get moving again. And yes, it’s designed with a regular gym-goer or athlete firmly in mind.
Higher DOSE Infrared Sauna Blanket Review – And Comparison To An Actual Sauna (Katie Type A)
This is a very interesting comparison of a relatively low-cost, portable device with a full-size sauna. Over to Katie.
Looking At : Oct 24 2021
This week on Straight to the Bar…
Fitness Reading For The Week : Limitless (Jim Kwik)
I’m currently reading ‘Limitless‘, the wonderful book on the brain – how it works, and how to squeeze a little more out of it – by Jim Kwik. Love it.
Bloom (Counter-top Spirulina Grower)
Bloom is a standalone device for growing spirulina. Fill with water, add a capsule, wait 5 days. A companion smartphone app shows you how everything’s going.
Sounds great.
Apple Watch Series 7 Sports & Fitness Review (DC Rainmaker)
A great look at the current state of things (in terms of fitness & health) on the Apple Watch. Love it.
Looking At : Oct 17 2021
This week on Straight to the Bar…
Best Weight Loss Exercises You Can Do Anywhere
Are you always running short on time? Or have a busy schedule that makes it hard for you to take gym time? Or you are low on motivation to carry yourself every day to the gym! Along with all these reasons you would still want to be at the top of your shape. Well, the solution to your problem is bodyweight exercises. Bodyweight workouts are the physical activity that you can do almost anywhere, anytime with no equipment at all.