Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
How to Properly Store and Care for Your Bumper Plates
Bumper plates are an essential piece of equipment for any weightlifting enthusiast or professional athlete. They provide a safe and effective way to lift heavy weights without damaging your floor. However, if not stored and cared for properly, they can be damaged over...
Fitness Reading/Listening For The Week : ‘Alone on the Ice: The Greatest Survival Story in the History of Exploration’ (by David Roberts)
‘Alone on the Ice: The Greatest Survival Story in the History of Exploration’ details Douglas Mawson’s ‘Australasian Antarctic Expedition’ of 1913. Incredible.
Nitetronic Z6 (Anti-snore Pillow)
he Nitetronic Z is an anti-snore pillow which uses a combination of sensors and air pockets to gently move the head whenever required. Each time the user snores, that is.
40 Years Of Muscle Gain Wisdom (scooby1961)
It’s fair to say that he’s learnt a few things in 40 years. This is wonderful advice.
Looking At : May 7 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Buying Time’ (by Frank Swain)
‘Buying Time’ is a wonderful podcast (6 episodes) on Liz Parrish’ quest to cure ageing. Fascinating area.
Veo Cam 2 (AI Camera For Sports Videography)
Was chatting recently with a friend about AI cameras in the gym and on the field, and he pointed to this – the Veo Cam 2. A ‘set and forget’ videocamera for team sports.
Hangboard Training 2 Times Per Day For 2 Years (Emil Abrahamsson)
Very interesting approach, and some wonderful explanations.
Looking At : Apr 30 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘We The Scientists: How a Daring Team of Parents and Doctors Forged a New Path for Medicine’ (by Amy Dockser Marcus)
‘We The Scientists: How a Daring Team of Parents and Doctors Forged a New Path for Medicine’ is a fascinating exploration of the role of ‘citizen science‘. Love it.