Welcome to Straight to the Bar
If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. In short, this site is the home of all things strength.
Incidentally, this site’s been helping people become fitter, healthier and stronger since January 2004. If you’ve just joined us, I highly recommend subscribing to the weekly Strength & Fitness Newsletter (part of the Strength Kit), which contains details of new posts on the site, freshly-minted video demonstrations & tutorials, details of upcoming Gymchats and a whole lot more.
And yes, it’s absolutely free.
To help get you started, here are a few of our most recent posts. And if you want to dive in to a particular area. check out the ‘Start Here‘ page above. Enjoy.
Looking At : Feb 12 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Healthy No Matter What: How Humans Are Hardwired to Adapt’ (by Dr Alex Jadad & Tamen Jadad-Garcia)
I’m currently diving in to ‘Healthy No Matter What: How Humans Are Hardwired to Adapt’ – a fascinating look at the meaning of ‘health’, and the various ways to improve your own.
Highly recommended.
CatchPad (Touch-Activated Exercise Device)
The CatchPad is a touch-activated exercise device, designed to keep things nice and dynamic. A smartphone app helps you set everything up.
The First Man to Squat HEAVY (Natty Life)
A brief introduction to Henry “Milo” Steinborn.
Looking At : Feb 5 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘The Book of Sleep: 75 Strategies to Relieve Insomnia’ (by Dr Nicole Moshfegh)
Continuing the sleep theme, I’m currently diving in to ‘The Book of Sleep: 75 Strategies to Relieve Insomnia’ – a wonderful gathering of tools to relieve insomnia.
Nice one.
Gymera (AI-Based Smart Gym)
The Gymera is an AI-based smart gym, combining a smart-mirror system with a spot of form & technique coaching.
Home Depot Home Gym Hacks (BoundlessFlux FS)
A great collection of incredibly simple DIY tweaks.
Looking At : Jan 29 2023
This Week On Straight To The Bar…
Fitness Reading/Listening For The Week : ‘Sleep Sound With Sienna Miller’ (by Audible Originals/Sienna Miller)
We’ve discussed the importance of sleep many, many times of the years. It’s easily my favourite form of recovery.
The series ‘Sleep Sound With Sienna Miller’ is a wonderful collection of soothing soundscapes, all designed to help you gradually drift off to sleep. And yes, they work extremely well.