Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

I Just Don’t Have the Genetics

Hello everyone, since this is my first article for Straight to the Bar, I’d like to introduce myself. My name is Maik Wiedenbach, I am a NY based personal trainer (or as I like to call it, physique architect), nutritionist and author of “101 Fitness Myths....