by Scott Bird | Dec 18, 2005 | workouts
Whilst flicking through my notes from previous workouts I realised that my hamstrings have been getting a pretty easy ride lately. After a bit of searching I found a curl bar that I acquired sometime last year (but never really used), which proved small enough to...
by Scott Bird | Dec 7, 2005 | workouts
A bit of a shortened workout today. After spending most of the day getting used to the cool weather here (it’s been hovering just below zero for most of the day), I jumped into a few sets of rack pulls without much of a warmup. Midway through the work sets I got...
by Scott Bird | Sep 18, 2005 | workouts
When first planning to do a few things to the house our estimate was around 3 months to get everything sorted, sit back and relax. This still seems about right; the only frustration is that the garage will most likely have to wait until near the end of the list...
by Scott Bird | Aug 24, 2005 | workouts
The past few days have been hectic to say the least. After what feels like weeks without lifting, today I forced myself to set aside some time for a short workout. A few rack pulls (hopefully the accessory work will squeeze in later this evening). With the weights...
by Scott Bird | Jul 10, 2005 | workouts
It’s been a while since I’ve done these. If you’ve never had the pleasure, it’s just a deadlift with the bar held the same way as Zercher squats. The hard part is getting down low enough to start – even with the bar starting at the lowest...
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