by Scott Bird | Jul 14, 2022 | Reading
Habits for Mastering Anxiety: 10 Steps to a Calmer, More Confident You.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. We’ve noted a couple of Tim Sharp’s...
by Scott Bird | Aug 25, 2021 | podcasts
Habits For Good Sleep.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the podcast series ‘Habits For Good Sleep (by Dr Tim...
by Scott Bird | Aug 3, 2021 | podcasts, Reading, Strength Training Equipment, video
If the podcast series ”Sleeping With David Baddiel” got you looking at the world of sleep tech a little more closely (and it’s a huge area – dive in), you may wish to consider something like the Ostrichpillow Eye Mask. Nice and simple. A little...
by Scott Bird | Aug 1, 2021 | podcasts, Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. How Long Can We Live? : Peter Attia points to several podcasts and...
by Scott Bird | Jul 27, 2021 | Health, podcasts, Reading, Research studies & clinical trials, Tips
Sleeping With David Baddiel.Great information. Over the past few years I’ve been gradually increasing the number of things I read/listen to – constantly adding things to my ‘to read’ list as well as checking them off. You’ll find both the...
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