by Jeff Wilson (Basic Instinct Fitness) | Mar 21, 2016 | Articles, Favourites, Strength Training Equipment
A spot of Towel Lifting. Strong hands are a huge part of effective strength training – how do you expect to pull a monster weight off of the floor if you can’t hang onto the bar? Having strong hands goes beyond just performance in the gym though – a...
by Scott Bird | Feb 16, 2015 | exercises, video
A quick dose of grip work. Good stuff. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Oct 7, 2014 | exercises
A fairly unusual approach to lifting the Blob. Good stuff. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email...
by Jason Paris | Sep 25, 2013 | Articles
We received some fantastic feedback following Jason’s Gymchat (#207), cheers. Much appreciated. Jason’s kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week’s is below. cheers, Scott...
by Dan Hardisky | Jul 20, 2011 | Articles, DIY : Make Your Own Strength-Training Equipment, exercises, Favourites
I think I’ve discovered a new word for Webster’s Dictionary: GripWalking. My word processor doesn’t like it. Well for a number of years carrying small (or large) weights for distance has been used by strength enthusiasts. The “Farmers...
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