by Jeff Wilson (Basic Instinct Fitness) | Mar 21, 2016 | Articles, Favourites, Strength Training Equipment
A spot of Towel Lifting. Strong hands are a huge part of effective strength training – how do you expect to pull a monster weight off of the floor if you can’t hang onto the bar? Having strong hands goes beyond just performance in the gym though – a...
by Scott Bird | Feb 16, 2015 | exercises, video
by Scott Bird | Oct 7, 2014 | exercises
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