by Scott Bird | Aug 10, 2021 | Reading, Strength Training Equipment, video
Yes please. The BodyFly Home is a compact, portable cable machine – perfect for both home and travel workouts. Nice and simple. And although you can perform similar movements using bands (particularly when travelling), having access to a solid cable setup would...
by Scott Bird | May 30, 2021 | video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Google’s New AI Dermatology Assistant : To help people diagnose...
by Scott Bird | Mar 29, 2021 | exercises, video
I love this series; exploring the various ways to use bands in your training. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
by Scott Bird | Feb 16, 2020 | Aging & Longevity, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Using UV Light to Disinfect Aeroplanes : A simple way to greatly reduce...
by Scott Bird | Sep 9, 2018 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. General Probiotics Out, Personalised Probiotics In : I agree entirely...
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