by Scott Bird | Jul 16, 2026 | Reading
Iceland Annie : The Evolution of a CrossFit Games Legend. Annie Thorisdottir’s ‘Iceland Annie : The Evolution of a CrossFit Games Legend’ is somewhere between an autobiography and a book on mental toughness. Great combination. — It’ll...
by Scott Bird | Mar 5, 2023 | Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. Another Cost Of The New Weight-Loss Drugs : We took a look at these last...
by Mike Beatty | Jun 14, 2022 | Articles, Favourites
CrossFit and HIIT are both intense workout styles. Each one provides unique training benefits but HIIT workouts are best for weight loss. As a gym owner and personal trainer, I’ve been there from the inception of both of these training styles. I’ve been using...
by Scott Bird | Apr 26, 2022 | video
Very interesting take on the CrossFit training approach. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We...
by Scott Bird | Feb 1, 2022 | video
Although I love all forms of training, I share this particular point of view when it comes to CrossFit. Very well said. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...
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