Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Tutorial : The Hook Grip

Tutorial : The Hook Grip

NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
2015 CrossFit Masters Competition

2015 CrossFit Masters Competition

Good stuff. Note that this video is Part 1 of a 4-Part series – here’s Part 2, Part 3 and Part 4. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
Muscle-Up Technique

Muscle-Up Technique

Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.