by Scott Bird | Sep 28, 2025 | Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, X (Formerly Twitter) and so on. here are a few of my favourites. Microplastics Could Be Weakening Your Bones : By stimulating the formation of osteoclasts, the...
by Scott Bird | Sep 3, 2025 | Health, Strength Training Equipment, video
This is certainly an ever-growing space. The Blissol is a soothing headband, designed for use shortly before bedtime (it’s aiming to encourage a bit of Delta-wave sleep). A little video : The...
by Scott Bird | Aug 21, 2025 | Reading
The Unappreciated Power of NapsIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Jade Wu’s ‘The Unappreciated Power of Naps’ is...
by Scott Bird | Jul 2, 2025 | Strength Training Equipment, video
Interesting idea. The Sonopeace is an under-pillow device which plays specific frequencies designed to help you sleep. Wonderful. A little video : The...
by Scott Bird | Jun 12, 2025 | Aging & Longevity, Reading
Futureproof : Build Resilience, Feel Younger, Live LongerIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve looked at the areas of...
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