by Scott Bird | Sep 15, 2021 | Reading, Strength Training Equipment, video
Nice and simple. The Sleepout is a portable blackout curtain, to quickly block the light from any window; no matter where you are. I’m already a big fan of sleep (it’s easily my favourite form of recovery), and am certainly keen to try this one out....
by Scott Bird | Sep 9, 2021 | Reading, video
The Oxygen AdvantageIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the book ‘The Oxygen Advantage (Patrick McKeown)’. An...
by Scott Bird | Sep 1, 2021 | Reading, Strength Training Equipment, video
Interesting idea. The Aquarest is a water-filled pillow, which automatically adjusts to suit the shape of your head & neck. No matter how you like to sleep. I’ll assess how well it works once I’ve had an opportunity to try one for a while. In the...
by Scott Bird | Aug 27, 2021 | Articles, Tips, video
I was asked yesterday just what it was like to work out with an Apple Watch on. As I’ve been doing precisely that for a couple of years now, I had a few thoughts. Short answer, it’s wonderful. The longer version : I use it on a regular basis to keep...
by Scott Bird | Aug 25, 2021 | podcasts
Habits For Good Sleep.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently checking out the podcast series ‘Habits For Good Sleep (by Dr Tim...
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