by Scott Bird | Aug 31, 2022 | Strength Training Equipment, video
Interesting idea. The Banala Sense is a miniature isochronic speaker, playing tones designed to help you fall asleep faster. The actual ‘measuring your sleep’ part won’t change at all. Similar tones can also be used throughout the day to aid focus,...
by Scott Bird | Jun 15, 2022 | Strength Training Equipment, video
Interesting idea. The Silver Pillow is a ventilated, curved pillow with an antimicrobial covering. Great combination. I’ll be putting this one to the test shortly. In the meantime, a little video : The Silver...
by Scott Bird | May 25, 2022 | Strength Training Equipment, video
Interesting idea. The zDen is a small, black dome which sits above and beside your head as you sleep. Blocking out all incoming light, without you needing to wear or do anything. Though it looks a little on the claustrophobic side, it should be ideal for daytime naps...
by Scott Bird | May 17, 2022 | Diet and Nutrition, Tips, video
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice...
by Scott Bird | Nov 2, 2021 | Tips, video
An interesting look at the incredible power of optimizing your sleep, and how to go about doing that. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically...
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