by Scott Bird | Jan 21, 2018 | Aging & Longevity, Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. Great Discussion On The Inevitability Of A ‘Natural’...
by Scott Bird | Apr 12, 2016 | Reading
Basic Anabolic Hypertrophy Training.Perfect. We first mentioned this one a couple of years ago now, and you’ll be pleased to know that Josh is currently using it for his hypertrophy goals – full details shortly. In the meantime, a quick look at what BAHT...
by Scott Bird | Jan 18, 2016 | Gymchats (formerly twitterchats)
Steven Sashen. Barefoot running – a fascinating, yet somewhat divisive, area. (And yes, I’m on the side of ‘bare feet whenever possible’. Running, some forms of training and just walking around the house). Taking us through it is Xero...
by Scott Bird | Jul 6, 2015 | Gymchats (formerly twitterchats)
Gymchat 211 – Training Approaches. I love the Gymchats – great show. Fantastic to hear how everyone trains.To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own...
by Scott Bird | Mar 23, 2015 | Gymchats (formerly twitterchats)
Adam Farrah.What’s your sleep like currently? More to the point, what should it be like? This week we’re taking a close look at this wonderful area, whether your goal is muscular recovery, a mental reset or simply to perform better throughout the day....
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