Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Tip of the Week: Why Warm Up?

NB : We first looked at this tip in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. This tip comes to us from Kirk Fontaine, and is a...

Transformation Techniques IV – Myths 2

We received some fantastic feedback following Jason’s Gymchat (#207), cheers. Much appreciated. Jason’s kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week’s is below. cheers, Scott...

Transformation Techniques III – Myths

We received some fantastic feedback following Jason’s Gymchat (#207), cheers. Much appreciated. Jason’s kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week’s is below. cheers, Scott...