by Scott Bird | Jul 4, 2017 | exercises, video
Fantastic explanation Joe. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Oct 7, 2014 | Reading
Cadence Based Gripper Training. Perfect. It seems as though my ‘to read/watch’ pile has exploded in the past week or two; although ‘Napalm’ Jedd Johnson’s Cadence Based Gripper Training certainly made a rapid rise to the top. I have to...
by Scott Bird | Aug 7, 2012 | Gymchats (formerly twitterchats)
Matt Hunt.UPDATE 8 Aug 2012 : Sincerest apologies for this, but we’ve unfortunately had to reschedule this one. Will let everyone know during the week what the new date is. Sorry about that. cheers, Scott A Quick Invitation : One of the first strength-training...
by Scott Bird | May 5, 2009 | exercises
Nice work Adam.
Recent Comments