by Scott Bird | Feb 22, 2021 | video, Reading, Strength Training Equipment
Interesting idea. The Exerbell is a cross between a kettlebell and sandbag, designed with travel workouts (Remember them? Won’t be long.) in mind. Great combination. To give you a brief look at the bag/bell itself, a little video : The Exerbell. NB : We first...
by Scott Bird | Jul 10, 2018 | Reading
These look great – heavy, configurable sandbags. The video (Alan Thrall) will show you a great way to use them – in place of Atlas stones. The Rogue Fitness Sandbags. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part...
by Scott Bird | Mar 15, 2016 | exercises, video
Nice one Josh. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Jun 30, 2015 | Reading
Sandbag Fitness – 150 High Intensity WorkoutsLooks great. This one’s exactly what the title suggests – 150 superb sandbag-focussed workouts. If you’ve just got yourself a sandbag (or are about to get one), this book is an excellent place to...
by Scott Bird | Dec 22, 2014 | Gymchats (formerly twitterchats)
Kirsten Gallagher.What’s the research like on saturated fats and cholesterol – what levels are optimal? How much do we need, and what sorts of things should we avoid? This week we’ll be tackling these and a whole lot more, together with Personal...
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