by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Scott Bird | Oct 16, 2018 | Diet and Nutrition, Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Joseph Green (Nutrabulk) | Nov 28, 2015 | Articles
Changes. They say that when you are on a diet you should not look for results on the scale but rather let the feel of your clothes do the talking. But how do you know if your workout is really getting results? If you wonder how well your workout is working, and if you...
by Scott Bird | Jan 26, 2015 | Diet and Nutrition, Gymchats (formerly twitterchats)
Kurtis Frank. Photo by Kira Beriault.Forskolin (from Coleus Forskohlii). Although it’s often marketed in muscle building and fat loss contexts, there are a few things to consider before adding it to your arsenal. This week we’ll be taking a deep dive into...
by Scott Bird | Apr 1, 2014 | Diet and Nutrition, Gymchats (formerly twitterchats)
Bill Piche.UPDATE 2 Apr 2014 : The video for this Gymchat (great discussion!) is now available : https://straighttothebar.com/articles/2014/04/video_for_gymchat_242_-_the_role_of_genetics_in_aesthetics_performance_bill_piche/ Feel free to leave a comment below, or...
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