by Scott Bird | Jun 14, 2022 | Aging & Longevity, video
Fascinating conversation on the benefits of a bit of time in the weight...
by Mike Beatty | Jun 14, 2022 | Articles, Favourites
CrossFit and HIIT are both intense workout styles. Each one provides unique training benefits but HIIT workouts are best for weight loss. As a gym owner and personal trainer, I’ve been there from the inception of both of these training styles. I’ve been using...
by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Scott Bird | Oct 16, 2018 | Diet and Nutrition, Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Joseph Green (Nutrabulk) | Nov 28, 2015 | Articles
Changes. They say that when you are on a diet you should not look for results on the scale but rather let the feel of your clothes do the talking. But how do you know if your workout is really getting results? If you wonder how well your workout is working, and if you...
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