by Mike | Jan 17, 2023 | Diet and Nutrition
The journey to weight loss can be a very difficult and challenging one. People often become discouraged or frustrated due to the lack of progress or the slow pace at which progress is made. However, understanding the psychology of weight loss can help individuals...
by Scott Bird | Jan 11, 2023 | Strength Training Equipment, video
Interesting device. The BodyPedia is a bathroom scale with some serious fat & composition measurement capabilities, somewhere between a typical scale and a DEXA scan. A little video will show you what I mean : The...
by Scott Bird | Nov 3, 2022 | Reading
Gut Reactions: The Science of Weight Gain and LossIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. ‘Gut Reactions: The Science of Weight Gain and Loss’ is a...
by Mike | Aug 19, 2022 | Articles
Let’s discuss is 10000 Steps Per Day is enough for weight loss. Walking is a great way to burn calories and stay healthy. However, if you’re trying to lose weight and looking for ways to motivate yourself or track your progress, knowing how many steps you...
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