by Scott Bird | Jan 11, 2023 | Strength Training Equipment, video
Interesting device. The BodyPedia is a bathroom scale with some serious fat & composition measurement capabilities, somewhere between a typical scale and a DEXA scan. A little video will show you what I mean : The...
by Scott Bird | Jun 14, 2022 | Aging & Longevity, video
Fascinating conversation on the benefits of a bit of time in the weight...
by Mike Beatty | Jun 14, 2022 | Articles, Favourites
CrossFit and HIIT are both intense workout styles. Each one provides unique training benefits but HIIT workouts are best for weight loss. As a gym owner and personal trainer, I’ve been there from the inception of both of these training styles. I’ve been using...
by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
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