by Scott Bird | Sep 2, 2014 | Tips
Kira Robert Clarke (Fight Geek).Here’s a simple technique which greatly increases the potential of your workouts. Kira describes the full process in the article Give Your Workout a Name!, but here’s a quick story to give you the basic idea : A few years...
by Scott Bird | Jul 13, 2011 | 30 Days to a Stronger, Fitter, Healthier You, exercises, Favourites, video
Via Fight Geek : Mark de Grasse demonstrates a great way to get some fresh air – a simple log/bodyweight workout. Note that you could also do many of these moves with something like a Slosh Pipe (how to make one). Whatever you’ve got available.
by Kira Robert 'Fight Geek' Clarke | May 31, 2010 | Reading, Strength Training Product Reviews
Ultimate Warrior Workouts. Following on from his highly successful first book, Training for Warriors, Martin Rooney has delivered another informative and useful training resource for fighters – Ultimate Warrior Workouts. The premise of the book is simple –...
by Scott Bird | Apr 23, 2009 | Gymchats (formerly twitterchats)
Swager Strength.Thanks to everyone who joined in today’s twitterchat with Swager Strength’s Drew Kuespert (twitter.com/swagerstrength). It really was a fascinating discussion on a variety of strongman equipment and training techniques; a few highlights :...
by Scott Bird | Feb 4, 2009 | exercises, video
From the incredibly inventive guys over at The Pound, a great training idea – a Sandbag Obstacle Course. Love it.
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