by Mike Beatty | Jan 26, 2021 | Strength Training Equipment, Articles, Favourites
To put on muscle and see progress at the gym you’re going to need to put some weight on the bar. But what are bumper plates? Bumper plates are a type of weight plate designed for Olympic style lifts and CrossFit movements. They are made out of dense rubber and...
by Scott Bird | Jan 31, 2017 | exercises, video
by Jeff Wilson (Basic Instinct Fitness) | Mar 21, 2016 | Articles, Favourites, Strength Training Equipment
A spot of Towel Lifting. Strong hands are a huge part of effective strength training – how do you expect to pull a monster weight off of the floor if you can’t hang onto the bar? Having strong hands goes beyond just performance in the gym though – a...
by Scott Bird | Mar 8, 2016 | exercises, video
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