by Scott Bird | Jun 28, 2016 | Reading
UPDATE 17/03/21 : Although the video embedded below was available when this post was written, it’s no longer with us. Apologies for that. If you want to make sure you’re always kept in the loop when we put new content on this site, subscribe to the RSS...
by Scott Bird | May 1, 2016 | Weekly summary
Echo Point, Blue Mountains. During the past week we’ve discussed a number of great links; on Google+, Twitter, Nuzzel The Daily ‘Paper’ and so on. Here are a few of my favourites. The World’s Strongest Woman : The birth of a new Pro Strongwoman...
by Scott Bird | Jan 12, 2016 | Reading, Strength Training Equipment, video
UPDATE 28/05/19 : The video below was available when this post was written, but has since been removed. Apologies for that. I’ve added an alternate video so that you can see the product, reviewed here by Yoga Teacher/Author, the wonderful Candace Moore. If you...
by Scott Bird | Dec 22, 2015 | exercises, video
UPDATE 23/03/21 : Although the video embedded below was available when this post was written, it’s no longer with us. Apologies for that. If you want to make sure you’re always kept in the loop when we put new content on this site, subscribe to the RSS...
by Scott Bird | Jan 11, 2013 | DIY : Make Your Own Strength-Training Equipment
UPDATE 15/04/21 : Although the 'Moving Pins' video embedded below was available when this post was written, it's no longer with us. Apologies for that. If you want to make sure you're always kept in the loop when we put new content on this site, subscribe to the RSS...
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