by Mike Beatty | May 14, 2023 | Tips
Bumper plates are an essential piece of equipment for any weightlifting enthusiast or professional athlete. They provide a safe and effective way to lift heavy weights without damaging your floor. However, if not stored and cared for properly, they can be damaged over...
by John Cammidge | May 29, 2012 | Aging & Longevity, Articles, workouts
I recently visited the chiropractor’s office because I had lower back pain, which I thought was brought on from sitting in my office chair 8 hours a day. Well, after the chiropractor analysed what was wrong she noticed my hips were slightly misaligned, she said...
by Scott Bird | Oct 23, 2007 | Strength Training Equipment
What would you have in your perfect home gym – if there were no financial or space constraints at all? Free weights, machines, kettlebells; a mix of all three perhaps? Just a large lifting platform, a bar and a pile of bumper plates? While you think about your...
by Scott Bird | Jul 28, 2007 | Strength Training Equipment
Treadwall.Via Get Outdoors : Lately I’ve been considering various ways to squeeze a little more into the home gym; which isn’t exactly cavernous. This is definitely on the cards – the Treadwall (a dynamic climbing wall). A beautiful thing.
by Scott Bird | May 14, 2007 | 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites, Magnificent Seven
UPDATE 25/05/2012 : thanks for helping to make this one of the most popular posts on the site. Greatly appreciated. NB : Although I wrote this more than 5 years ago, surprisingly little has changed in that time. In fact, I’d probably list the same 10 points if I...
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