by Mike | Dec 9, 2022 | exercises
Weightlifting and martial arts training is the way to turn yourself into a beast of a human being. You will get stronger along the way and get the necessary cardio in place to get completely shredded and feel amazing about yourself. The hardest part about this is...
by Scott Bird | Sep 30, 2014 | Reading
Bruce Lee in ‘Enter the Dragon’. Fantastic. I was lucky enough over the weekend to re-watch all of the Bruce Lee movies (as well as a couple of the more recent documentaries); with my favourite still being Enter the Dragon. Love that film. If it’s...
by Scott Bird | Jun 5, 2012 | Gymchats (formerly twitterchats)
Barry Gibson. Quick reminder : although I studied Judo for several years whilst in High School, the majority of my training more recently has looked much more like that of a Strongman than that of a Combat Athlete. This week we’re looking at the differences...
by Scott Bird | Oct 17, 2011 | Interviews, Research studies & clinical trials
Vic Magary. I love finding out more about the people here – their training, background, ideas and goals. Always fascinating. This time it’s in the form of an interview with a particularly inspiring Personal Trainer, Vic Magary. As you’ll see,...
by Scott Bird | Apr 13, 2011 | Gymchats (formerly twitterchats)
A Twitterchat on Tweetdeck.I absolutely love talking about training, and the twitterchats have proven to be a great way to share ideas. New exercise combinations, DIY equipment, injury prevention and much, much more. Love it. We’ve got some great discussions...
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