by Scott Bird | Mar 16, 2009 | Elsewhere (Articles on Other Sites)
Just warming up.Over at T-Nation, Tony Gentilcore takes an interesting look at a few commonly-forgotten training elements. Of particular note – the idea of ‘Implementing Fillers’; increasing strength overall rather than obsessing over minor injuries....
by Scott Bird | Mar 14, 2009 | Elsewhere (Articles on Other Sites)
Overcompensation.The Principle of Overcompensation? Spheres of Load? Simon Perreault explains all in Periodization, Part I. Good stuff.
by Scott Bird | Mar 10, 2009 | Elsewhere (Articles on Other Sites)
Wade Gillingham. Photo by Randall J. Strossen.Jedd takes a brief look at one of the many fantastic areas of the Arnold, the GNC Grip Gauntlet. Good stuff.
by Scott Bird | Mar 4, 2009 | Elsewhere (Articles on Other Sites)
The EPOC Effect.Over at Movement Effects, Jason Stewart takes a brief look at a fascinating aspect (and potential benefit) of training – the EPOC Effect. Very interesting.
by Scott Bird | Mar 3, 2009 | Elsewhere (Articles on Other Sites)
Low-bar Squatting.In his latest newsletter, Eric Cressey offers a few suggestions for alleviating an all-too-common problem : Recently, I’ve noticed that I’ve lost a lot of mobility/flexibility that means I can’t squat with my hands close in and with...
by Scott Bird | Feb 28, 2009 | Elsewhere (Articles on Other Sites)
Now that’s a bench.Over at EFS, Mike Robertson sticks up for an exercise that’s been taking a bit of heat lately – the Bench Press. Nice one.
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