by Scott Bird | Apr 2, 2009 | Elsewhere (Articles on Other Sites)
Alwyn Cosgrove.Alwyn Cosgrove has a superb outlook on the fitness industry, as this interview over on T-Nation clearly shows. A great read.
by Scott Bird | Mar 30, 2009 | Elsewhere (Articles on Other Sites)
Coffee. Photo by D’Arcy Norman.Via FitSugar : the New York Times notes yet more of the evidence that a dose of caffeine can assist athletes. I definitely enjoy a pre-workout cup; anyone else?
by Scott Bird | Mar 28, 2009 | Elsewhere (Articles on Other Sites)
Charles Poliquin Performing ART.Over on EliteFTS, Mike Westerdal briefly notes the value of A.R.T. for those times when an injury is holding you back. Nice one.
by Scott Bird | Mar 25, 2009 | Elsewhere (Articles on Other Sites)
Super Shake guide. Over on the Precision Nutrition site, Ryan Andrews takes a look at the contents of a ‘Super Shake’. These are great.
by Scott Bird | Mar 21, 2009 | Elsewhere (Articles on Other Sites)
Weightlifting.Charles Staley notes a very interesting point – that your beliefs about training (such as ‘pain means you’re working hard’) will have a big impact on your results. Definitely something to think about.
by Scott Bird | Mar 17, 2009 | Elsewhere (Articles on Other Sites)
Cape Wrath Trail, Scotland.Via The Adventure Blog : warming up there? If you’re planning a bit of time outdoors, take a look at these ‘unknown’ trails on the Backpacker Magazine site. Shamefully, I’ve only tested myself on two of them.
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