by Scott Bird | Mar 8, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Nails : Converting imperial to metric Yesterday I finally had time to head over to a nearby hardware store, which still ranks...
by Scott Bird | Mar 7, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Row, row, row This is just a quick look at several of the popular – as well as a couple of the less well-known – rowing...
by Scott Bird | Mar 6, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Buyers’ guide : the Power Rack With most of the equipment in my home gym, the current setup is more than reasonable; however...
by Scott Bird | Mar 5, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Bars, Plates,Hooks and Collars This is the third in this month’s article series on strength training equipment – a...
by Scott Bird | Mar 4, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Specific Training for the Transverse Abdominis: Belt It In For most people, specific-training ab routines include a variety of...
by Scott Bird | Mar 3, 2008 | From the Archives
I’m travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. The lost art of overhead pressing Charles Poliquin takes a quick look at Overhead Pressing and suggests a 12 week program for its...
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