by Scott Bird | Sep 2, 2007 | From the Archives
Mike Boyle’s articles have a habit of encouraging a new viewpoint on things, and this article from September 2006 is no exception. Shortly afterwards I found myself thinking hard about the Front Squat; particularly the method of holding the bar. Holding the bar...
by Scott Bird | Sep 1, 2007 | From the Archives
Most people seem to agree that drinking water is a good thing, and that it helps in many areas of health and fitness; from weight-loss to stress reduction. What seems to be less well defined – at least on the surface – is the advice to drink ‘8...
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