by Scott Bird | Sep 16, 2007 | From the Archives
Although this article isn’t all that old (I originally published it in May 2007), it remains one of my favourites. Hopefully it contains something which helps you in your own fitness quest. Starting your fitness journey : 10 things to consider When I started...
by Scott Bird | Sep 9, 2007 | From the Archives
I’ve received quite a bit of feedback about this series, so I’ve decided to make it a regular thing. Each Sunday I’ll be taking a look at one of my favourite pieces from this site’s archives; complete with my current thoughts on the topic....
by Scott Bird | Sep 6, 2007 | From the Archives
This series looks at some of my favourite articles from this site; updated to include new developments and other changes. I hope you enjoy it. One of my favourite article series’ this year was Jedd Johnson’s superb Straight to the Grip Contest. If you...
by Scott Bird | Sep 5, 2007 | From the Archives
This series looks at some of my favourite articles from this site; updated to include new developments and other changes. I hope you enjoy it. There’s something inherently satisfying about building things yourself. Perhaps this is best seen in the home gym;...
by Scott Bird | Sep 4, 2007 | From the Archives
This series looks at some of my favourite articles from this site; updated to include new developments and other changes. I hope you enjoy it. Biphasic sleep – what is it? The idea itself is simple, and is common to many children, the elderly and many people...
by Scott Bird | Sep 3, 2007 | From the Archives
Back in September 2006 I took a look at an exercise which doesn’t seem to attract the attention it deserves – the barbell step-up. If you haven’t tried it, it’s definitely time to give it a go. One further point before the article itself :...
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