by Scott Bird | Apr 6, 2005 | routines
Following a reasonably lengthy (well, a few months) period without deadlifting I’ve decided to dive into the deep end with a routine that puts the deadlift before everything else. As the no-deadlift approach didn’t seem to have any positive impact, perhaps...
by Scott Bird | Mar 29, 2005 | routines
Following just over a month of a 3-day-per-week approach, I’ve decided to switch back to the previous 4 day Westside routine. Whereas the 3 day setup felt like 2 days plus a spare, the 4 day approach feels like a solid 4 days of work. Much better. Sun: ME SQ/DL...
by Scott Bird | Feb 17, 2005 | routines
This routine is largely based on Kris’ modified Westside 3 day routine, with a slightly different treatment of the third (Accessory) day. Hopefully the reduction to 3 sessions per week will allow enough time for things to heal, whilst returning to a defined...
by Scott Bird | Apr 10, 2004 | routines, Weekly summary
This week I reduced the daily cycling warm-up to 10 minutes, and added short (20 min) routines for legs and abs – 3 days per week each. I’ve also removed the ab exercises from the Sunday weights routine as they are now covered in these short routines. The...
by Scott Bird | Apr 2, 2004 | routines, Weekly summary
This week I modified the routine a little, varying the weightlifting exercises as well as adding a daily dose of cycling. This is a 15 min warm-up in addition to the longer sessions. Sunday 15 mins cycle (morning) Legs, abs Barbell Hack Romanian Deadlift Hamstring...
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