by Scott Bird | Oct 21, 2005 | routines
With the garage still serving as a storage facility, my workouts are reaching a fairly stable mixture of bodyweight and occasional weighted work. The bodyweight workouts usually comprise several of the exercises listed below, which will be explained in greater detail...
by Scott Bird | Jun 30, 2005 | routines, workouts
by Scott Bird | Jun 22, 2005 | routines, workouts
by Scott Bird | May 29, 2005 | routines, workouts
by Scott Bird | Apr 6, 2005 | routines
by Scott Bird | Mar 29, 2005 | routines
Recent Comments