Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Get Bigger Biceps, Faster (Dana Linn Bailey)

Get Bigger Biceps, Faster (Dana Linn Bailey)

by Scott Bird | Jan 24, 2023 | exercises, Tips, video

Some wonderful bicep training tips in...

How To Count Macros The Easy Way (Kristi Eramo O’Connell)

How To Count Macros The Easy Way (Kristi Eramo O’Connell)

by Scott Bird | Nov 15, 2022 | Diet and Nutrition, Tips, video

A great way to tackle...

Her FITNESS transformation | Newbie to ATHLETE (Mark Lewis)

Her FITNESS transformation | Newbie to ATHLETE (Mark Lewis)

by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video

A great overview of the various fitness improvements a beginner can make in just a few months....

Training With 7X Mr. Olympia Phil Heath (Will Tennyson)

Training With 7X Mr. Olympia Phil Heath (Will Tennyson)

by Scott Bird | Oct 11, 2022 | Tips, video

How quickly and heavily should you be lifting? If hypertrophy’s the goal, watch this video. Incredible...

Lose Weight Without Cutting Calories (Greg Doucette)

Lose Weight Without Cutting Calories (Greg Doucette)

by Scott Bird | Sep 20, 2022 | Diet and Nutrition, Research studies & clinical trials, Tips, video

Eat more, burn...

This FREAK Has Recovery Figured Out (Alan Thrall)

This FREAK Has Recovery Figured Out (Alan Thrall)

by Scott Bird | Aug 23, 2022 | Tips, video

Definitely – I strongly agree with this...

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