by Scott Bird | Dec 24, 2024 | Tips, video
Interesting. For those in the ‘over 40’ crowd,...
by Scott Bird | Nov 5, 2024 | Tips, video
Interesting. Curious though : what’s your own diet like when travelling – does it change at all? Personally, if I’m only on-the-road for a few days or weeks; I eat & drink whatever I like. Get back to a routine once I...
by Scott Bird | Aug 20, 2024 | Tips, video
Interesting...
by Scott Bird | Aug 6, 2024 | Tips, video
I was asked today about mixing calisthenics & weight training, and this is the video I pointed to (my own training follows a similar...
by Scott Bird | Jul 16, 2024 | Feats of Strength, Tips, video
Great suggestions (and, incidentally, his overall approach to...
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