by Scott Bird | Jun 27, 2023 | Diet and Nutrition, Scripts, Tables and Calculators, Strength Training Equipment, Tips, video
This is a wonderful demonstration of the basic ‘weighing and tracking your food’ process. Great way to see precisely how much of everything you’re...
by Scott Bird | Jun 20, 2023 | Tips, video
If you’re ready to do a little dietary fine-tuning, start here. Nice and...
by Scott Bird | Jun 13, 2023 | exercises, Tips, video
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by Mike Beatty | May 14, 2023 | Tips
Bumper plates are an essential piece of equipment for any weightlifting enthusiast or professional athlete. They provide a safe and effective way to lift heavy weights without damaging your floor. However, if not stored and cared for properly, they can be damaged over...
by Scott Bird | May 9, 2023 | Tips, video
It’s fair to say that he’s learnt a few things in 40 years. This is wonderful...
by Scott Bird | May 2, 2023 | exercises, Health, Tips, video
Very interesting approach, and some wonderful...
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