by Scott Bird | Jan 24, 2023 | exercises, Tips, video
Some wonderful bicep training tips in...
by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video
A great overview of the various fitness improvements a beginner can make in just a few months....
by Scott Bird | Oct 11, 2022 | Tips, video
How quickly and heavily should you be lifting? If hypertrophy’s the goal, watch this video. Incredible...
by Scott Bird | Aug 23, 2022 | Tips, video
Definitely – I strongly agree with this...
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