by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Scott Bird | May 25, 2021 | Strength Training Equipment, Tips, video
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related books. If you're...
by Scott Bird | May 4, 2021 | Interviews, Tips, video
This is a great interview – a discussion on sleep with the incredible Matt Walker and Tom Bilyeu. A longer one (nearly an hour), and well worth the time. Highly recommended. Btw, we’ve talked about sleep many, many times on this site over the years –...
by Scott Bird | Apr 20, 2021 | Tips, video
As a member of the ‘over 50’ group myself, I tend to agree with these suggestions. How about you? If you’re also in that age bracket, is there anything you’d add/change? NB : We first looked at this one in the weekly Strength & Fitness...
by Scott Bird | Mar 1, 2021 | video, Tips
Great...
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