by Scott Bird | Jul 19, 2022 | Tips, video
I was discussing this very thing over the weekend, and raised many of the points noted in this video. If you’re having this debate yourself, it’s a great one to...
by Scott Bird | May 17, 2022 | Diet and Nutrition, Tips, video
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice...
by Scott Bird | May 10, 2022 | Tips, video
It’s fair to say that the past couple of years have been both traumatic and disruptive for everyone. This podcast looks at the fitness industry’s slice of that – specifically the journey of a Personal Trainer who’s ready to start (or re-start)...
by Scott Bird | Apr 19, 2022 | Tips, video
A wonderful look at the use of two balance-minded devices – balance boards and the BlackBoard. Love it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you...
by Scott Bird | Apr 12, 2022 | Diet and Nutrition, Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
by Scott Bird | Mar 22, 2022 | Tips, video
I was chatting to someone over the weekend about my own workouts, which are of the ‘short & frequent’ (daily, in my case) variety. As for the thinking behind that – this video explains the logic perfectly. Out of curiosity, how frequent are your...
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