by Scott Bird | Mar 22, 2022 | Tips, video
I was chatting to someone over the weekend about my own workouts, which are of the ‘short & frequent’ (daily, in my case) variety. As for the thinking behind that – this video explains the logic perfectly. Out of curiosity, how frequent are your...
by Scott Bird | Mar 15, 2022 | exercises, Tips, video
A great look at the various functions of the ankle, and how (and why!) to strengthen them. Love it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
by Scott Bird | Jan 25, 2022 | Tips, video
A very interesting way of looking at things. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a...
by Scott Bird | Jan 18, 2022 | Tips, video
A great look at the ‘setting up’ side of squatting. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here....
by Scott Bird | Jan 11, 2022 | Tips, video
Interesting. Haven’t really thought about it before, but I agree completely with the logic. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
by Scott Bird | Jan 4, 2022 | Strength Training Equipment, Tips, video
We’ve discussed ‘how to put together a home gym’ many times over the years (here’s an explanation of the basics), though we’ve never really taken a dive into the reasons for doing so. This is a brief discussion of those reasons...
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