by Scott Bird | Aug 24, 2023 | Reading, Uncategorized
Lose Fat, Get Fittr: The Simple Science Of Staying Healthy For LifeIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Lose Fat, Get Fittr: The...
by Scott Bird | Oct 5, 2009 | Uncategorized
On the Forums I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just a training routine or two, head over to the forums : Fight...
by Scott Bird | Mar 20, 2007 | Uncategorized
Mike Amos started training in high school but made the same mistake many college students make, thinking that since sports where behind him, so was training. After a seven year absence from the weightroom he decided it was time to return. This time not for wrestling...
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