by Scott Bird | Mar 31, 2007 | workouts
First, and favourite. Yesterday I decided to begin the 10,000 swing challenge, which is simply 10,000 kettlebell swings over a 6 week period. That’s an average of just over 238 per day. As there isn’t any restriction as to the weight of the bell, number of...
by Scott Bird | Mar 17, 2007 | workouts
This week saw more of the rack pull/chin-up work that forms the basis of my current routine, as well as a bit of dumbbell action (the kettlebell is still half-painted, waiting for the rain to stop long enough to finish it off). Not to mention the occasional set on the...
by Scott Bird | Feb 17, 2007 | workouts
A week without chin-ups is a long one indeed. Although the shoulder isn’t feeling too bad when it isn’t lifting any real weight, I decided to give it another week to heal. I did, however, sneak a few deadlifts in there. Fairly light (up to 100kg –...
by Scott Bird | Feb 10, 2007 | workouts
It’s been a while now since I last posted my training notes (although of course I’ve still been training), which I thought I’d rectify. Especially now as the weather here is starting to get back to reasonable levels, which will undoubtedly see an...
by Scott Bird | Aug 23, 2006 | Weekly summary, workouts
With my less-than-perfect squat form in mind this week, on came the gradually increasing sessions of stretching, calf work and attempts at re-learning Seiza. FridayI’ve decided to shift Friday’s training focus slightly to relearning the squat. This...
by Scott Bird | Aug 12, 2006 | Articles, workouts
During a few sets of squats yesterday I asked my dad to tell me how deep I was going (in relation to parallel). He moved his hands apart as if describing ‘the one that got away’, and I knew there was going to be some work to do. In short, I was nowhere...
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