by Scott Bird | Jan 10, 2024 | Strength Training Equipment, video
These look great. The Ozlo Sleepbuds are earbuds designed to be worn as you sleep; with an audiobook/podcast/music helping you drift off (and yes, it stops when you’re asleep). Perfect. A little video : The Ozlo...
by Scott Bird | Oct 25, 2023 | Strength Training Equipment, video
Looks great. The Aura is a sleep mask with a some wonderful features built in. In addition to the typical blackout functionality is relaxing audio (or a guided meditation), light therapy and a sunrise feature that gradually wakes you up with light. A spot of video :...
by Scott Bird | Feb 2, 2023 | Reading
The Book of SleepIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Continuing the sleep theme, I’m currently diving in to ‘The Book of...
by Scott Bird | Jan 26, 2023 | Reading
Sleep Sound With Sienna MillerIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve discussed the importance of sleep many, many times of...
by Scott Bird | Jan 5, 2023 | Reading
Committed to Wellness, Fitness, and a Healthy LifestyleIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently working my way through a few books which were...
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