by Scott Bird | Jul 24, 2007 | Elsewhere (Articles on Other Sites)
Michael Johnson’s famous gold shoes.Run to Win’s Blaine Moore completes this months article series on technology and fitness with a look at that all-important piece of equipment for running – the running shoe. A good explanation of why not just any...
by Scott Bird | Jun 12, 2007 | Elsewhere (Articles on Other Sites)
Blaine continues this month’s look at various ways of keeping in shape without really trying, this time examining the many benefits of yard work. If you’ve ever taken the mower for a walk, removed a tree stump or just raked up the leaves; you’ll know...
by Scott Bird | Jun 4, 2007 | Articles
This month Blaine and I will be looking at the many fun things to do which will keep you fit without really trying. First off, a personal favourite – walking the dog. I’ve always been a dog lover; as my first pet was a labrador given to me when I was aged...
by Scott Bird | May 29, 2007 | Elsewhere (Articles on Other Sites)
In the final part of this month’s series on Timeless Exercises, Run-to-Win’s Blaine Moore talks about a forgotten art – the Tempo Run. As you’ll see, there are good reasons for maintaining a steady pace.
by Scott Bird | May 15, 2007 | Elsewhere (Articles on Other Sites)
Sprinting.In part 2 of this month’s series on Timeless Exercises Blaine takes a very comprehensive look at interval training. There’s a lot more to it than simply altering your running speed.
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