by Scott Bird | Dec 1, 2008 | Elsewhere (Articles on Other Sites)
Diamonds.Christian Thibaudeau takes a look at training the muscles you’ve probably forgotten about – the calves. This article is well worth a look for the ‘Odd Lifts’ section alone. Nice one.
by Scott Bird | Nov 3, 2008 | Elsewhere (Articles on Other Sites)
Back training. Photo by Per Bernal.Over on T-nation Christian Thibaudeau takes a look at a personal favourite – back training. Nice one.
by Scott Bird | Sep 2, 2008 | Elsewhere (Articles on Other Sites)
Low bodyfat.Over at T-Nation, Christian Thibaudeau looks at the idea of Metabolic Pairings. From the article : The best way to create this ideal internal environment is by using a combo of one weighted, relatively heavy exercise, and one high-speed, lower load...
by Scott Bird | Jul 12, 2008 | Elsewhere (Articles on Other Sites)
Nice and Heavy.Christian Thibaudeau continues his ‘Thib System’ series over on T-Nation; this time looking at Training Frequency and Rest Periods. A great read.
by Scott Bird | Jun 22, 2008 | Elsewhere (Articles on Other Sites)
Christian Thibaudeau.Christian Thibaudeau brings out part III of the ‘Beast Building’ series – Mirror Time. A great read.
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