by Scott Bird | Mar 11, 2006 | workouts
A very, very brief session today (no more than 10 minutes). The schedule should be back to normal by tomorrow. Snatch-grip rack pull (below knee, 4 holes) 4×10@60/132 2×10@100/225
by Scott Bird | Mar 9, 2006 | workouts
Just a quick squat session today. At the risk of sounding a little weird (perhaps a bit late for that comment), I hate walking backwards with a bar on my back. To the point of looking for any excuse not to do it. This makes squats – at least until I find myself...
by Scott Bird | Mar 8, 2006 | workouts
I often wake up thinking about deadlifting. This morning my thoughts were centred around a hot bath filled with Radox Muscle Soak. After flicking through yesterday’s workout notes, and not seeing anything particularly unusual (other than higher volume/shorter...
by Scott Bird | Jul 28, 2005 | workouts
Last week’s above parallel box squats convinced me to check my depth on the regular, box-free variety. In order to do these I set the pins such that I’d have to just touch them each time I went deep enough. After a few sets of these I realised that it just...
by Scott Bird | Jul 26, 2005 | workouts
Music certainly makes a difference in workouts (as anyone who’s ever tried lifting weights to a bit of Britney Spears would know – don’t ask). My brother has always had a heavier taste in music – the stuff I now work out to is the stuff...
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