by Scott Bird | Mar 19, 2006 | workouts
A relaxing 12-15 miles, once again following the path of the Clyde.
by Scott Bird | Mar 17, 2006 | workouts
In a couple of months I’ll be relocating to Australia (slight change of scenery) and spent a bit of time this morning clearing out the garage a little. This finally gave me enough room to shift the bench out the way and do some full range deadlifts. That extra...
by Scott Bird | Mar 14, 2006 | workouts
Based on various reactions this morning (I’ll spare you the details), I’d guess it was a mild dose of food poisoning that caused yesterday’s impromptu events. Things seemed to have settled down by this afternoon – a quick bench session seemed...
by Scott Bird | Mar 13, 2006 | workouts
I’ve been throwing up randomly throughout the day – with no apparent reason. Usually the finger of blame points toward a particular item of food, a current illness, or stress. Today there was none of that; it just seemed that everything I ate was making a...
by Scott Bird | Mar 11, 2006 | workouts
A very, very brief session today (no more than 10 minutes). The schedule should be back to normal by tomorrow. Snatch-grip rack pull (below knee, 4 holes) 4×10@60/132 2×10@100/225
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