by Scott Bird | Mar 22, 2006 | workouts
With the sun making a rare appearance twice in the space of two days, I’ve been spending as much time as possible walking around some of the less well known parts of the town with camera in hand. Unfortunately this has meant putting the heavy stuff on hold for a...
by Scott Bird | Mar 19, 2006 | workouts
A relaxing 12-15 miles, once again following the path of the Clyde.
by Scott Bird | Mar 17, 2006 | workouts
In a couple of months I’ll be relocating to Australia (slight change of scenery) and spent a bit of time this morning clearing out the garage a little. This finally gave me enough room to shift the bench out the way and do some full range deadlifts. That extra...
by Scott Bird | Mar 14, 2006 | workouts
Based on various reactions this morning (I’ll spare you the details), I’d guess it was a mild dose of food poisoning that caused yesterday’s impromptu events. Things seemed to have settled down by this afternoon – a quick bench session seemed...
by Scott Bird | Mar 13, 2006 | workouts
I’ve been throwing up randomly throughout the day – with no apparent reason. Usually the finger of blame points toward a particular item of food, a current illness, or stress. Today there was none of that; it just seemed that everything I ate was making a...
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