by Scott Bird | May 1, 2008 | Elsewhere (Articles on Other Sites)
Tiger Balm. Photo by liewcf.Laree Draper notes a number of great resources for corrective exercises and rehab work. If you’ve ever attributed pain or inflexibility to simply getting older, check them out.
by Scott Bird | Apr 16, 2008 | Elsewhere (Articles on Other Sites)
Warning – this is harder than it looks. Photo by Kris Krüg.Laree Draper takes another great look at shoulder ROM. If your shoulders are tight (mine certainly are), read on.
by Scott Bird | Apr 10, 2008 | Elsewhere (Articles on Other Sites)
Maria Fernanda Urbaez. Photo by Michael E. Johnston.Commonly misunderstood, well explained. Laree Draper takes a look at hip rotation.
by Scott Bird | Mar 27, 2008 | Strength Training Equipment
Laree Draper takes a brief look at the incredible power of a simple foam roller. A good read.
by Scott Bird | Feb 24, 2008 | Strength Training Equipment, DIY : Make Your Own Strength-Training Equipment
The weekend is definitely construction time around here – particularly where the home gym is concerned. This is my project for the afternoon; Laree Draper’s Home-made Agility Ladder. Perfect.
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