by Scott Bird | Jun 8, 2008 | video
Sonnon makes these drills look exceptionally simple. Good stuff.
by Scott Bird | May 18, 2008 | Elsewhere (Articles on Other Sites)
Gymnastic work atop a Land Rover. Photo by wili hybrid.Interesting comment from Scott Sonnon : Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load...
by Scott Bird | May 5, 2008 | Elsewhere (Articles on Other Sites)
Mateship.It’s always interesting when an outsider analyses your culture – no matter where you’re from. Scott Sonnon takes a brief look at the Australian concept of ‘mateship’, and how that influences movement patterns. Definitely...
by Scott Bird | May 1, 2008 | Elsewhere (Articles on Other Sites)
Via Scott Sonnon : Rick Wilson asks a very revealing question regarding breathing during fights. Are you ‘being breathed’ or ‘barely breathing’? Definitely something to think about.
by Scott Bird | Apr 12, 2008 | Elsewhere (Articles on Other Sites)
Spiders are fascinating. Here’s a Jumping Spider (Salticidae) – photo by Kilarin.Scott Sonnon looks at a great way to eliminate your fears, and get a solid aerobic workout at the same time. Very interesting idea.
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