by Scott Bird | Feb 2, 2023 | Reading
The Book of SleepIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Continuing the sleep theme, I’m currently diving in to ‘The Book of...
by Scott Bird | Jan 26, 2023 | Reading
Sleep Sound With Sienna MillerIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve discussed the importance of sleep many, many times of...
by Scott Bird | Jan 5, 2023 | Reading
Committed to Wellness, Fitness, and a Healthy LifestyleIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. I’m currently working my way through a few books which were...
by Scott Bird | Dec 29, 2022 | Reading
The Power of SleepIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. We’ve looked at a number of sleep-centric books & courses over the years, and Jennifer...
by Scott Bird | Jun 8, 2022 | Strength Training Equipment, video
Interesting device. The Sleepmi is a wearable device (worn beneath the chin during sleep) which aims to greatly reduce any snoring it detects. A pulse or two is sent out whenever it does. A targeted, timely massage. A little video : The...
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