by Scott Bird | Nov 6, 2006 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Sprained Ankle. This month kicks off a collaborative article series with Run to Win’s Blaine Moore on injuries. This piece looks at strains and sprains; typical causes and treatments. First, however, a couple of definitions are in order.StrainA strain is a tear...
by Scott Bird | Oct 30, 2006 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Articles, Favourites
Sleeping at the Keyboard. Those who dream by day are cognizant of many things which escape those who dream only by night. – Edgar Allen PoeIt’s been almost a month now since I formally made the switch to biphasic sleeping, and in that time...
by Scott Bird | Oct 9, 2006 | Articles, 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Diet and Nutrition, Favourites
Taking Your Pulse. This article is the second part of the rest series, a collaboration with Blaine Moore at Run to Win. When you’re lifting weights, how long do you rest between sets? Chances are it’s time based – 30sec, 2 minutes etc. In this...
by Scott Bird | Apr 30, 2006 | 10 of the Best, 30 Days to a Stronger, Fitter, Healthier You, Diet and Nutrition, Favourites, Research studies & clinical trials
Water. Most people are aware that the drinking of plenty of water is advisable, and anecdotal evidence suggests that more = better (up to a point). However, where did the current guideline of ‘8 cups per day’ come from? According to Valtin (i) the origin...
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