by Scott Bird | Apr 5, 2016 | DIY : Make Your Own Strength-Training Equipment, Strength Training Equipment, video
This is a great – and thorough, it runs about 37min – video showing construction of DIY atlas stones; using both the Slater Stone and Hybrid Stone moulds (or ‘molds’ if you prefer). Nice one Alan. NB : We first looked at this one in the weekly...
by Scott Bird | Feb 2, 2016 | DIY : Make Your Own Strength-Training Equipment, Strength Training Equipment, video
Very interesting series – building an exoskeleton that can help increase strength. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each...
by Scott Bird | Jan 12, 2016 | DIY : Make Your Own Strength-Training Equipment, Strength Training Equipment, video
Great idea Chris. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here.
by Scott Bird | Jan 11, 2013 | DIY : Make Your Own Strength-Training Equipment
UPDATE 15/04/21 : Although the 'Moving Pins' video embedded below was available when this post was written, it's no longer with us. Apologies for that. If you want to make sure you're always kept in the loop when we put new content on this site, subscribe to the RSS...
by Matt Hunt | Jul 4, 2012 | DIY : Make Your Own Strength-Training Equipment
Soon to be a wrist roller.”How do I get my forearms bigger!?!” is a question I hear a lot at the gym and when I talk to clients who are unhappy with the size of their lower arms. What is the answer to the mysteriously huge forearms of the pros? The wrist...
by Conor Doherty (Star Factory Fitness) | May 19, 2012 | Articles, DIY : Make Your Own Strength-Training Equipment, How They Got Started, Strength Training Equipment
Dumbbells. Photo by Peter J Bellis.I’ve been working out for quite some time now and have spent quite a bit of time in local gyms and commercial gyms when I’ve been away from home. The thing about commercial gyms and membership facilities is that they are...
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