Rotary Scoop Toss.Looking for a change? Try a few weeks of contrast training. Nick Tumminello explains.
Spine.Eric Cressey kicks off what promises to be a great series on lower back pain – its many forms and causes. Definitely one to check out.
The VeloCity Cycle Route Guide.Via TubaDuba : this is where my fitness and computer geek sides meet – the VeloCity Cycle Route Guide.
Shoulder Pain.Via the Dragon Door forums : over at Begin to Dig, MC takes a look at the idea of Movement Screens; and why the site of pain is not necessarily the source. A good read.
As Laree notes: ‘You can work pretty hard with this simple pair of straps’.I love suspension training – particularly when travelling. John Berardi discusses a great program using the TRX – the Infamous TRX Workout. Good fun.
Clevio ‘Tony’ Massimo. Image from Earle E Liederman’s Secrets of Strength.Been training for a few years? Chad Waterbury notes 5 basic rules for continuing to make gains as a more experienced lifter. A good read.