by Scott Bird | Oct 28, 2014 | Gymchats (formerly twitterchats)
Fadel D.What exactly is training intensity, and how does it influence your workouts? This week we’ll be exploring this somewhat enigmatic area; answering these and a whole lot more. Helping us is insanely strong Powerlifter Fadel D, together with Personal...
by Scott Bird | Oct 25, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat Bite 1 – Sled Training [with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it yet (or simply want to...
by Scott Bird | Oct 22, 2014 | Gymchats (formerly twitterchats)
Frank DiMeo. Long-term readers/viewers may remember the ‘Gymchat Bites’ – shorter versions of our weekly show, looking closely at a single exercise/technique/piece of equipment.We’ll be returning to this format (in addition to the regular,...
by Scott Bird | Oct 20, 2014 | Gymchats (formerly twitterchats)
Bill Piche. What exactly are drop sets, and how can you use them most effectively? This week we’ll be taking a deep dive into the wonderful world of Drop Sets; exploring answers to the questions above and a whole lot more. Helping us get a handle on this...
by Scott Bird | Oct 7, 2014 | Gymchats (formerly twitterchats)
Bud Jeffries. When should you accept that your trainer knows what they’re doing, and when should you question things? And if you do, what sorts of areas are up for grabs? This week we’ll be tackling these, and all of the underlying questions they invoke....
by Scott Bird | Sep 30, 2014 | Gymchats (formerly twitterchats)
Personal Trainer Jaime Smith. Whether you’re just embarking on your strength-training journey, or have been lifting for years : how do you find the ‘right’ gym? The one that has the equipment you want, the people that can help; the one that best...
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