by Scott Bird | Dec 22, 2014 | Gymchats (formerly twitterchats)
Kirsten Gallagher.What’s the research like on saturated fats and cholesterol – what levels are optimal? How much do we need, and what sorts of things should we avoid? This week we’ll be tackling these and a whole lot more, together with Personal...
by Scott Bird | Dec 11, 2014 | Gymchats (formerly twitterchats)
Adam Klymkiw.How do you pack on a bit of mass without spending a lot of money? Is it realistic to do so, and to what extent? This week we’ll be examining this area in detail; looking at what to get, when, why and how much it’s all going to cost. Tackling...
by Scott Bird | Dec 4, 2014 | Gymchats (formerly twitterchats)
Eric Chessen.Whether you’re on the ‘fitness enthusiast’ or ‘fitness professional’ side of the fence (or perhaps a little of both), chances are you’ve had an idea at some point for a new piece of equipment. Or perhaps a change to an...
by Scott Bird | Nov 27, 2014 | Gymchats (formerly twitterchats)
Sincere Hogan.I first read about this concept in the writings of Robert Cialdini (highly recommended), and I have to say that it works extremely well. This week we’ll be discussing what it is, and the many ways to use it in a fitness context. Whether...
by Scott Bird | Nov 10, 2014 | Gymchats (formerly twitterchats)
Logan Christopher. Whether you’re training specifically for strength or just for general fitness, chances are that you’re keen to avoid illness and injury wherever possible. This idea of being ‘indestructible’ – and being tough enough to...
by Scott Bird | Nov 4, 2014 | Gymchats (formerly twitterchats)
Frank DiMeo.When you’re focussed on strength, does it really help to devote time to learning other topics? Absolutely. This week we’ll be exploring what/how often/why; no matter what those other topics are. Helping explain how all this works is Strength...
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