by Scott Bird | Sep 24, 2014 | Gymchats (formerly twitterchats)
Matt Palfrey. UPDATE (25 Sep 2014) : Unfortunately we’ve had to reschedule this one – new details shortly. Apologies for that. Scott If you’ve been involved with the fitness industry for any length of time, chances are you’ve thought about...
by Scott Bird | Sep 16, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat 257 – Muscle Activation Techniques [with Core Strength’s Eric Seifert and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it...
by Scott Bird | Sep 15, 2014 | Gymchats (formerly twitterchats)
Eric Seifert. How do you assess – and correct – muscular imbalances? Is there any value to isometric exercises, and how do you perform them?What about active vs passive stretching – should you be doing one or the other, and when?We’ll be...
by Scott Bird | Sep 11, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat 256 – Injury Prevention & Management [with Exercise Physiologist John Paul Catanzaro and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you...
by Scott Bird | Sep 9, 2014 | Gymchats (formerly twitterchats)
John Paul Catanzaro. Have you ever been unable to train (or unable to do the things you’d like to do) due to injury? How do you minimise the risk of it happening again? And if you’re fortunate enough to have avoided injuries completely, what sorts of...
by Scott Bird | Sep 6, 2014 | Gymchats (formerly twitterchats)
Thanks again to everyone who watched and joined in the discussion Gymchat 255 – Pillars of Paleo [with Kettlebell and CrossFit Coach Adam Farrah and Personal Trainer and Strength Athlete Josh Hewett] – much appreciated. If you haven’t seen it yet (or...
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