by Scott Bird | May 2, 2023 | exercises, Health, Tips, video
Very interesting approach, and some wonderful...
by Scott Bird | Dec 26, 2022 | Health, Research studies & clinical trials, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. here are a few of my favourites. Finally Got A Chance To Watch This. If You Can, Check Out The Series...
by Mike | Dec 20, 2022 | exercises, Health
If you are looking for an easy way to train your upper body, cable machines are a good place to start. Cable machine upper body workouts promote smooth, fluid form, there are generally more than enough machines in a given gym, and it’s easy to create a...
by Scott Bird | Jul 26, 2022 | Health, Tips, video
Good tips – my own list is fairly similar (here’s an old version – it hasn’t changed much in the intervening years). How about you – anything you’d...
by Scott Bird | Jun 30, 2022 | Health, Reading
Scientific American’s The Science Of Health. It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Scientific American’s The Science Of Health is a collection of...
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