by Scott Bird | Sep 29, 2022 | Reading
Habits for Mastering DepressionIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Once again we’re visiting the wonderful work of Dr Tim Sharp – this time...
by Scott Bird | Sep 22, 2022 | Aging & Longevity, Reading
Ruby Wax’s No BrainerIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Once again we’re returning to the fascinating world of neuroscience, with several brief...
by Scott Bird | Sep 15, 2022 | Reading
Eat for EnergyIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. This is a very interesting look at the nutritional side of things – in this case the various roles...
by Scott Bird | Sep 8, 2022 | Reading
Total Fitness And Nutrition After 40It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. This is an interesting look at the many benefits (both mental and physical) of...
by Scott Bird | Sep 1, 2022 | Reading
Do Hard ThingsIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. This is an excellent look at the ‘mental toughness’ side of things – on the sporting...
by Scott Bird | Aug 25, 2022 | Reading
Bodybuilding ScienceIt’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. Although I missed this one the first time around, the information covered is still just as relevant...
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