by Scott Bird | Jun 11, 2026 | Reading
Bruce Lee : The Art of Expressing the Human Body. I’ve been showing Bruce Lee’s films to a family member, and they were rather keen to learn more about the man himself. That led to a discussion of several resources, with my favourite being John...
by Scott Bird | Jun 4, 2026 | Reading
Click A recent conversation on Ikigai led to the noting of Francesc Miralles’ ‘Click’, a wonderful read. The title refers to a powerful insight or decision, and how to actively make them more likely to happen. Relating to fitness in my particular...
by Scott Bird | May 28, 2026 | Reading
Even You Can Meditate Dan Harris & Sebene Selassie’ ‘Even You Can Meditate : Find the Time, the Motivation, and the Right Practice for You’ is a wonderfully casual exploration of several types of meditation, the benefits involved and just how...
by Scott Bird | May 21, 2026 | Reading
Eat the Planet Well Dave Goulson’s ‘Eat the Planet Well : How to fix our toxic food system – one meal at a time’ is a wonderful exploration of a fascinating area (and sadly, one which is often overlooked) – how our food system works, and how it...
by Scott Bird | May 13, 2026 | Reading
Habits for Greatness : 30 Lessons from the Greats to Live Your Best Life Now This week we’re taking another look at the mental side of things, with Dr Tim Sharp’s ‘Habits for Greatness : 30 Lessons from the Greats to Live Your Best Life Now’. A...
by Scott Bird | May 5, 2026 | Reading
Lifespan: Why We Age—and Why We Don’t Have To Given the current trials, I’m re-reading David Sinclair’s ‘Lifespan: Why We Age—and Why We Don’t Have To’ – a wonderful look at his thoughts on aging, and a key insight into his...
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