by Scott Bird | Jul 20, 2021 | Reading, routines, Strength Training Equipment
Steel Mace Yoga 101 With Erin Furry.Interesting combination. Steel Mace Yoga 101 is a training program featuring strength-training coach, Erin Furry. Combining yoga practice with a little Mace work, it’s certainly an unusual approach to things. Still, it’s...
by Scott Bird | Jul 13, 2021 | Aging & Longevity, Diet and Nutrition, Health, Reading, Strength Training Equipment
NOVOS Core Anti-Aging Supplements.This is certainly intriguing. Taking the form of a powder, each sachet contains a mix of 12 supplements – designed to enhance cognitive function, reduce skin wrinkling, improve intercellular communication and a whole lot more....
by Scott Bird | Jul 6, 2021 | Reading
Tough by Greg Everett.Looks great. Although I tend to read a fair bit, my books-to-read pile seems to have been growing exponentially. Next up – Greg Everett’s Tough. Really looking forward to it. As the name suggests, this is a book about mental...
by Scott Bird | Jun 29, 2021 | Reading, Strength Training Equipment, video
Interesting idea. The HYPERBELL is a combination of handles and collars to convert your dumbbells into barbells. Looks a little unusual, though I suspect it works perfectly well. Personally, I’ve already got access to a solid home gym. For travel workouts...
by Scott Bird | Jun 22, 2021 | Reading, Strength Training Equipment, video
Interesting combination. The Alpha Neck is a heated massage device, designed for use with both the upper back & neck. In addition to the heat, the device uses a combination of traction and acupressure techniques. Keen to try one out. And to see the device in...
by Scott Bird | Jun 15, 2021 | Reading, Strength Training Equipment
LMNT Recharge Sample Pack. Looks great. The LMNT Recharge is a flavoured, powdered electrolyte drink mix. Think conventional sports drinks, but a little more targeted. Their Sample Pack looks like a great way to try them out. And if you’re wondering about the...
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