by Scott Bird | Jul 4, 2024 | Reading
Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier LifeIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. We’ve noted several of...
by Scott Bird | Jun 27, 2024 | Reading
Optimizing Brain FitnessIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Although it’s a few years’ old now, Richard Restak’s...
by Scott Bird | Jun 20, 2024 | Reading
Heat Check with Stephen and Dell CurryIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Dell & Stephen Curry’s ‘Heat Check’...
by Scott Bird | Jun 13, 2024 | Reading
Tap Dancing on Everest: A Young Doctor’s Unlikely AdventuregIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Mimi Zieman’s ‘Tap...
by Scott Bird | Jun 6, 2024 | Reading
The Bystander Effect: Recovery, Longevity, and Anti-AgingIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Dr Alwyn Wong’s ‘The...
by Scott Bird | May 30, 2024 | Reading
Healing Through BreathingIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Eddie Stern’s ‘Healing Through Breathing’ is a brief...
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