by Scott Bird | Oct 9, 2025 | Reading
The Brain Health BlueprintIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Ursula C. Kelly’s ‘The Brain Health Blueprint’ is a...
by Scott Bird | Oct 2, 2025 | Reading
The Oxygen AdvantageIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Yes, it’s a re-read. A recent discussion on breathing techniques led...
by Scott Bird | Sep 4, 2025 | Reading
Lifting Heavy Things : Healing Trauma One Rep at a TimeIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Laura Khoudari’s ‘Lifting...
by Scott Bird | Aug 28, 2025 | Reading
High-Performance Cyclist : The Complete Training ManualIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Joe Friel’s ‘High-Performance...
by Scott Bird | Aug 21, 2025 | Reading
The Unappreciated Power of NapsIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Jade Wu’s ‘The Unappreciated Power of Naps’ is...
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