by Scott Bird | Feb 9, 2021 | Strength Training Equipment, Reading
Interesting idea. The Eight Sleep Pod Pro Cover is an add-on for your mattress, which combines thermoregulation with in-built sleep tracking functionality. I first saw this on Tim Ferriss’ ‘5 Bullet Friday’ email list, and I have to say that it looks...
by Scott Bird | Jan 19, 2021 | Strength Training Equipment, video
Very interesting look at the Sleep Cycle app on the Apple Watch. Not bad at all. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week,...
by Scott Bird | Jul 7, 2020 | Reading, Strength Training Equipment, video
These look great. The Amazfit ZenBuds are lightweight earbuds with a definite focus on sleep. With noise cancellation, soothing sounds, sleep monitoring & alarm functions. Great mix. A little video : The Amazfit ZenBuds. NB : We first looked at this one in the...
by Scott Bird | Jun 2, 2020 | Tips, video
I’m a huge fan of sleep as a recovery method. Here’s a quick look at a basic nighttime routine from the medical side of things. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d...
by Scott Bird | May 26, 2020 | Research studies & clinical trials, Tips, video
I was chatting with a friend the other day about the various benefits of Intermittent Fasting and Time Restricted Eating, and he asked about sleep. For everyone wondering about the same thing, this video explains the various sleep-related impacts. NB : We first looked...
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